5 simple face tightening exercises
Lift the folds around your nose
Smile as widely as you can and press your fingertips into the folds between your nose and lips. Lift up the muscles whilst pressing down your fingertips into the muscles for resistance. This will strengthen your cheek muscles to give you plump, round cheeks – a classic sign of youth.
Tighten a sagging neck
Your neck is often one of the first places to show signs of aging. To counteract this, simply press the tip of your tongue to the roof of your mouth. Then look upwards with your chin to the ceiling, smile and swallow. Continue doing this for 30-60 seconds.
Smooth out your forehead
To tighten forehead skin, first frown as hard as you can, attempting to bring your eyebrows over your eyes and closer together. Then do the opposite and lift your eyebrows as high as possible, opening your eyes widely. Repeat these movements five times.
Work the muscles around the mouth
Sit down and tilt your head backwards. Tightly pucker your lips and push them forward. Hold for 8-10 seconds and repeat five times for a toned lip area.
For lifted cheek muscles
Close your lips and gently smile, before sucking your cheeks in as far as you can. Hold this position for 8-10 seconds before releasing and repeat this exercise five times.