The right diet for acne
In addition to consistent and tailored skin care, your diet also has an important effect on your skin. Vitamins and antioxidants
from fruit and vegetables are great for your skin. Your blood sugar level also has an impact on the development of acne. Studies have shown that a diet with a low glycemic load keeps your blood sugar level under control and helps to alleviate acne. In terms of nutrition, “Glycemic load”
means the amount of carbohydrates that can be easily absorbed by the blood. People who suffer from acne should pay attention to their daily diet
to make sure that this is kept as low as possible.
Stress or negative emotions have an effect on our physical health
. Headaches and skin problems are often caused by stress. To prevent spots, make a targeted effort to avoid anxiety and tension. Take some time for yourself!
Just by going jogging three times a week, you’ll suffer much less from the daily symptoms of stress.
not only release psychological and physical tensions; they are also great for your skin. Meditation and autogenic training can also have a positive influence on your state of mind. Find out more about how to create inner balance with various options here.