Sitting down for long periods of time – in the office, in your car or on the sofa – encourages the formation of cellulite.
Get moving! A combination of endurance and muscle training breaks down fat and strengthens muscles. Yoga is also a great part of your anti-cellulite programme.
Isometric exercises are ideal for every day: tense your bottom muscles
and hold the tension for a few seconds or brace your feet firmly on the ground.