Exercise tautens the skin
Get plenty of exercise – preferably in the fresh air. The tissue is supplied with more blood, and that can be seen in your skin
Eat a healthy diet
Vitamins and minerals are important for the skin: your diet needs to include fresh fruit and vegetables, fish and pulses on a regular basis.
Get plenty of sleep for fresher skin cells
Beauty sleep is something that really does exist. When we sleep, our body starts its regeneration programme. Get 7–8 hours’ sleep a night and you’ll be rewarded with rested and healthy skin.