Snack ideas: Eat your way to glowing skin
Mixed nuts should be part of any diet for glowing skin. They contain omega-3 fatty acids to reduce inflammation and blemish-prone skin. Furthermore, they’re easy and convenient to snack on throughout the day.
Watermelon is rich in lycopene, which has been shown to reduce UV damage from excessive exposure to the sun. It’s also got a high water content so is great for rehydrating you.
Carrot and celery sticks
Vegetables like carrot and celery contain antioxidants, which are responsible for stopping free radicals from causing damage to the skin. Snacking on these crunchy sticks will keep hunger at bay, whilst keeping your complexion glowing.
Berries are full of Vitamin C, which helps to produce collagen to strengthen the skin and help it to stay plump and radiant for longer. They’re quick and easy to munch on or pop in a smoothie if you’d prefer.
Try roasting some chickpeas in olive oil for a skin-brightening snack. They’re rich in protein, which is great for skin, and won’t leave you feeling guilty afterwards.