WHICH SPF DO I NEED?

The right SPF to care for your skin

Regardless of skin type it's important to protect your skin from the sun. Find out about the different types of UV rays, what SPF means and which SPF you need for your skin type.

The science behind sun protection

Do you know your UVA from your UVB rays? Our guide to sun protection and SPF will teach you how to care for your skin and feel confident in the sun.

What is SPF?

SPF stands for sun protection factor. By multiplying the SPF number by your personal self-protection time (the number of minutes you can be out before burning) you can work out how long it is safe for you to be in the sun and figure out the right SPF.

What are UV rays?

UV stands for ultraviolent radiation. They're found naturally in sunlight and are split into two catagories - UVA and UVB.

What are UV rays you ask? UV rays are responsible for making our skin tan and burn when we spend time in the sun. Our skin turns a darker shade to protect itself from the rays penetrating deeper into the skin.

NIVEA Sun products work by protecting your skin immediately from UVA and UVB rays after you apply it. This is why choosing the right SPF for your needs is important.

UVA, what does it mean?

UVA is the form of UV radiation responsible for sun-induced allergies and long term skin damages like premature skin aging and even immune system suppression. Ultraviolet A (UVA) rays have a lower light energy but penetrate deep into the dermis - the skin's deepest and thickest layer.

Uncovering UVB rays

Shortwave ultraviolet B rays burn the top layer of your skin causing sunburn and playing a big part in the development of skin cancer. UVB causes painful sunburn and can directly damage the DNA in our skin cells. Over-exposure to both UVA and UVB rays can cause skin cancer. This is why it is so important to choose a sun lotion that creates a barrier on the skin against UVA and UVB rays.

What SPF Sunscreen do you need?

Now that you know how sunscreen works, it’s time to find out how to stay safe in the sun and discover the difference SPF factors make.

Which sunscreen factor should I use?

The time of day and how long you're exposed for are big determinants to which SPF factor your sunscreen should have. No matter where you are, at the beach, in the city, at the park, if you'll be spending a large amount of the day outside it's important to sunscreen up with a high SPF cream. You should use a high SPF sunscreen like NIVEA Sun Protect & Sensitive SPF 50