GET A BEAUTIFUL, EVEN TAN IN EVERY SHADE OF SUMMER
Get your skin ready for sunbathing
Choose the right Sun Protection Factor (SPF) for your skin type. Apply the sunscreen generously before going to the beach. We recommend using six teaspoonfuls for adults.
What to wear at the beach
Don't forget your sunglasses! Wear a hat in the sun and regularly apply NIVEA SUN Protect & Bronze. Pair it with a white swimming costume to highlight your beautiful tan in the best way possible! Avoid sunbathing at noon, when the sun is at its peak.
Get a long-lasting tan without using a self-tanning lotion
UV-rays, heat and salt water can stress your skin during the day. That's why you should always use an after sun lotion after a long day in the sun. It provides intense moisture and avoids flaking.
Enhance your beautiful tan with healthy summer food
A healthy and light diet helps to give you a beautiful tan thanks to vitamins and minerals found in the food. Drink a lot of water to hydrate your skin and eat food with vitamins and minerals, such as watermelons and cherries.
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