GET MORE ENERGY THROUGHOUT THE DAY:
Take a break
If you take a five-minute-break every hour, you can achieve the same results in less time than those who don't take breaks at all. And you feel more relaxed on top of it!
Use your feet
When we move, our body produces serotonin – the happiness hormone. If you can’t find the time to jog, choose to cover short distances on foot and take the stairs rather than the elevator.
Laugh it out
Close friends are the best energy boosters! A short call or meeting with your best friends drives away stress and worries, and improves well-being.