With its anti-inflammatory, antioxidant and antimicrobial properties, the benefits of green tea are wide-ranging. Green tea’s ability to reduce skin irritation, skin redness, and swelling make it a must-have in your skincare routine. Benefits of green tea include its ability to gently fight off bacteria that can lead to breakouts. When it comes to green tea for the face, we explore green tea for acne and complexion concerns below. Read on to discover green tea benefits for skin and the role it can play in rejuvenating, restoring and renewing your skin.
BENEFITS OF GREEN TEA: WHAT IS GREEN TEA?
Green tea is made from the leaves of the Camellia Sinensis plant, the same species of plant as its popular cousin black tea. The difference between green tea and black tea is that green tea is not fermented before steaming and drying, whereas black tea is. This is key to the benefits of green tea - as green tea is less processed than other teas, it retains much more of its beneficial health compounds and natural properties.
The health benefits of green tea have been known for centuries, and it was originally taken for its healing properties. Japanese monks, who discovered green tea in China in the 7th century, found that green tea gave them increased energy and mental clarity that enhanced their meditation.