What you wear: certain fabrics let your body breath better, keeping temperatures down and allowing for ventilation. Breathable fabrics such as cotton, nylon, polyester and linen will keep your body cool. Sometimes you can’t prevent sweating, so if you have a big event, stick to colours that won’t highlight any sweat marks, ditch the light blues and greys and stick to darker colours and blacks.
Diet: Some foods make you sweat more, certain meat, spicy foods, deep fried and fatty foods, fast food, junk food and caffeine can all make your body release more sweat. On the flip side, certain foods are much better at helping reduce sweating; fruit and veg in particular and foods that promote healthy digestion – as if your digestion is off, your body will produce more sweat. Stick to foods such as cucumber, celery, spinach etc to aid healthy digestion. Water helps cool down your core temperature causing you to sweat less as you won't need to release excess heat, so make sure to consume your 2 litres a day!