The most important thing to remember when it comes to sun stroke treatment is to seek medical attention if the sun stroke symptoms are lasting for more than 30 minutes. This is a sign that heat exhaustion has turned into full heat stroke, which can be very dangerous.
If the sun stroke symptoms have only just started to show, then there are a few things you could try for sun stroke treatment:
- Drink water or sports drinks - rehydration is super important, so drink as much water as you can. Sports drinks are also great for replacing electrolytes that your body will have lost through excessive sweating.
- Move to a cooler location - if you’ve been sat directly in the sun, try moving into a shaded area to allow your body to cool down. If you’re indoors, try removing an item of clothing.
- Take a cold shower - to help your body temperature decrease rapidly, a cold shower will help you cool down. Alternatively you could try ice packs if you have them.
- Lie down - try not to take part in any strenuous activity whilst you try to recover - even walking. Any physical exertion is likely going to increase your body temperature even more, which you should avoid.
Again, sun stroke is considered a medical emergency. So if you’ve tried one or two of these and the sun stroke symptoms have still not subsided, call your local emergency services and try to see a doctor right away.
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