When and why do we sweat?
Natural air conditioning
What is the science behind sweating?
As sweating is the body’s natural thermostat, it is no surprise that we break a sweat when exercising or when we are in a warm climate.
But what exactly is sweating? When the body notices changes in temperature or temperament, it awakens the eccrine sweat glands. To regulate the body’s temperature, these glands release water and salt as a natural cooling mechanism.
It is not the eccrine glands or the water and salt that are responsible for the odours linked with sweating. Instead, it is the naturally occurring bacteria on the skin that eat up the sweat produced by the apocrine sweat glands.
How to reduce sweating
Lifestyle tips to help you sweat less
The power of magnesium
Be kind to your body from the outside
Watch your diet
A clean shave
How to stop sweating - Products that deal with sweat
Washing regularly with cleansing shower gels such as NIVEA Creme Sensitive help to clear the sweat glands and prevent build up in the pores.
One of the main don’ts for skin prone to sweating is oily skincare products. Leave oil-based products and moisturisers for people with dry, sensitive skin. Light moisturisers such as NIVEA Express Hydration Lotion are specially formulated to replenish the skin’s natural moisture level – leaving you with soft, smooth skin.
Instead, stock up on strong antiperspirants containing aluminium salts. These can be used on the hands, underarms, back and other problem areas.
Don’t forget to apply your antiperspirant regularly and choose one that suits your situation. NIVEA Dry Confidence Roll On is great for controlling sweat when you are working out, for example.
Pack talcum powder, cloth handkerchiefs and hand sanitisers in your bag to help keep your skin fresh and dry while you are on the go.