Another one of our top tips for men to get clear skin is to get some decent rest. Late nights can wreak havoc on our skin as they mean we are not giving our body the rest time it needs to repair and regenerate.
Whilst we sleep our skin begins it's natural renewal and regeneration process which is critical for skin healing. Not getting enough sleep can worsen the appearance of blemishes, as well as contribute to tired looking skin and dark circles under the eyes
. As well as these negative effects on your appearance a lack of beauty sleep
can increase the likelihood of acne breakouts by increasing your cortisol levels. Increased cortisol levels can trigger the sebaceous glands to release more oil, which in turn can trigger breakouts.
Upon answering how to get clear skin for men and how to improve skin, there is nothing that requires less effort than simply going to sleep.