man with clear skin

How to get Clear Skin for Men

Nearly all of us experience problems with our skin, from spots & blackheads to severe acne breakouts. Learn NIVEA MEN's top tips for managing your skin to keep it clear & healthy.

how to get clear skin for men

HOW TO GET CLEAR SKIN FOR MEN

Ever found yourself wondering "How can I improve my skin?" You wouldn't be alone. Plenty of men experience issues with their skin such as spots, blackheads and acne - but not all of us necessarily know how to treat them. This guide will teach you men several top tips to get clear skin, including how to know which products are best for you, right through to simple lifestyle changes that won't cost a penny. After all, who doesn't want clear skin?

How to get clear skin for men

HOW TO GET CLEAR SKIN FOR MEN: WASH YOUR FACE twice a day

In order to get clear skin, you must look after it. Start by ensuring it is fully cleansed twice a day.

man with clear skin

The most obvious and first step to improve your skin complexion and get good skin is to ensure you are washing your face at least twice a day. Washing your face is the best way to clear your skin of impurities, dead skin cells and excess oils that can cause skin problems. 

How often you should wash your face for clear skin depends on your lifestyle and skin type. If you have particularly oily skin, exercise frequently or are more prone to skin issues you should be washing your face at least twice a day for clear skin: in the morning and at night. Washing your face in the morning helps to get rid of dead skin cells so you can look and feel fresh, whilst washing your face at night helps to cleanse skin of dirt, oil and bacteria that has built up throughout the day.

male skin care

face washing tips for clear skin

Top face washing tips to get clear skin:

  1. Always use lukewarm water - overly hot water can stress skin and cause it to dry out
  2. Gently massage your skin instead of scrubbing vigorously and let your face wash do the work. NIVEA MEN Sensitive Face Wash is fantastic at cleansing the skin without the need to scrub hard.
  3. Do not regularly wash your face more than twice a day as this will strip it of its natural oils that are needed to remain healthy and protect the skin barrier
  4. Cleanse in both the morning and night for clear skin
  5. Always moisturise after washing your face to hydrate your skin
  6. Don't overwash, this can overly dry your face, stick to twice a day as a rule once in the morning and once in the evening

Not washing your face can lead to clogged pores which can result in whiteheads, blackheads and acne so is not ideal if you want clear skin.

how to get clear skin for men

HOW TO GET CLEAR SKIN FOR MEN: IMPROVE YOUR DIET

Your dietary choices may be having a larger impact on your skin that you realise.

snapped cigarette

male skin care

bad diet promotes bad skin complexion

It has been scientifically proven that what we put into our bodies can affect the health of our skin, and no surprise that it's the delicious junk food that has the worst affect. Certain foods are able to damage us from the inside out and when damage is caused on the inside, it can be visible on the outside. 

One of our tips for men to get clear skin is to eat foods that keep your blood sugar steady. Increasing your level of blood sugar can trigger the body to release more insulin. Why is this bad? Higher levels of insulin in the body can cause your oil glands to release more oil and increase the risk of acne.

Foods that can have negative affects on our skin include:

  1. Alcohol
  2. Wheat
  3. Sugar
  4. Dairy

healthy salmon and asparagus

male skin care

good diet promotes good skin complexion

We have established it is important to eat well in order to get clear skin for men. So what kind of diet is believed to help improve skin? It will be no surprise that eating a balanced diet with plenty of fruit and vegetables will help. Beyond that it will help to eat low-glycemic foods which are made of complex carbohydrates as this will help you get clear skin. 

Foods that play an important role in natural acne treatment for men and help them to get clear skin include those rich in: zinc, vitamin A, vitamin E, antioxidants, omega-3 fatty acids and complex carbohydrates. Such foods include:

  1. Yellow and orange fruit and vegetables (carrots, oranges, apricots etc.)
  2. Blueberries
  3. Turkey
  4. Brown rice
  5. Fatty fish such as salmon and mackerel
  6. Dark green and leafy vegetables such as spinach and kale

Changing your diet is a very simple and natural way to get clear skin for men. It is worth bearing in mind though that everybody is unique and some people respond to food differently. Nevertheless the best diet advice to help treat acne and get clear skin is to eat a wholesome & balanced diet with plenty of fresh fruit, vegetables, healthy proteins and whole grains.

how to get clear skin for men

how to get clear skin for men: drink more water

That magical H2O has more benefits than you might thnk.

drinking water

male skin care

Drinking more water for healthier skin

Much like eating a healthy diet, drinking enough water also helps us from the inside out. Another way to get clear skin naturally for men is to increase the amount of H2O you drink. So how do water and our skin relate?

 

male skin care

Benefits of drinking more water for skin:

  1. Our skin is mostly made up of water and without enough it will dehydrate - becoming dry and tight.
  2. Drinking more water helps our skin retain moisture which can increase our skin elasticity
  3. Improved complexion and clearer skin - water helps to flush out toxins from your body to help skin glow. Drinking plenty of water can also increase the flow of blood to our skin, which helps even out skin tone and complexion.
  4. Acne treatment - not only does water help to flush out toxins but it also helps to tighten our pores which means they are less likely to become clogged and lead to acne
  5. Balance pH level - maintaining a healthy pH level plays an important part of how to keep skin clear for men

male skin care

HOW TO GET CLEAR SKIN FOR MEN: GET A GOOD NIGHT'S SLEEP

Another one of our top tips for men to get clear skin is to get some decent rest. Late nights can wreak havoc on our skin as they mean we are not giving our body the rest time it needs to repair and regenerate.

Whilst we sleep our skin begins it's natural renewal and regeneration process which is critical for skin healing. Not getting enough sleep can worsen the appearance of blemishes, as well as contribute to tired looking skin and dark circles under the eyes. As well as these negative effects on your appearance a lack of beauty sleep can increase the likelihood of acne breakouts by increasing your cortisol levels. Increased cortisol levels can trigger the sebaceous glands to release more oil, which in turn can trigger breakouts.

Upon answering how to get clear skin for men and how to improve skin, there is nothing that requires less effort than simply going to sleep.

male skin care

HOW TO GET CLEAR SKIN FOR MEN: SORT OUT A SKIN CARE ROUTINE

If you don't already have a skin care routine it is probably time to start. Aside from just helping to improve your skin condition and get clear skin having a solid skin care routine can also help you feel great and strengthen the skin barrier.

A male skin care routine doesn't need to be complicated either. It can be as simple as ensuring you are washing your face twice a day and moisturising - just make sure you stick to it. Exfoliating once every couple of days is also a great way to deeply cleanse and unclog pores which helps acne treatment.

Sticking to your skincare routine is one of the best ways to make sure your skin is getting the care it needs. Having a solid routine will help to get clear skin, minimise ageing, reinforce your skin's natural defensive barrier, control excess oils, hydrate skin and much more.

mens facial moisturiser

male skin care

HOW TO GET CLEAR SKIN FOR MEN: MOISTURISE Daily

Moisturising should be a regular part of your skin care routine and you should do it in the morning and evening to ensure your skin is looked after. Both cleansing and shaving can cause skin to dry out so it is important to replenish any moisture lost from these activities to maintain healthy and good skin. Not only this but if your skin is drying out it can result in an excess production of sebum to compensate for the lack of moisture - and excess sebum can mean more breakouts.

NIVEA MEN Sensitive Intensive Cream Gel is a non-greasy and quick absorbing facial moisturiser that keeps skin hydrated for up to 48 hours, further enriched with Vitamin E and Chamomile to nourish and care for skin. Compliment your face moisturiser with NIVEA MEN Max Hydration Body Lotion which provides 24 hour moisture for your body, relieving any feelings of dry or tightness so you can go about your day in comfort whilst giving your skin the care it needs to stay healthy & look great.

man applying moisturiser

male skin care

HOW TO GET CLEAR SKIN FOR MEN: EXFOLIATE 2-3 TIMES A WEEK

An extra thing you can do to get clear skin is to make sure you are exfoliating your skin every 2-3 days. Exfoliating does not need to be done daily as part of your skin care routine as the purpose of it is to clear away dead skin cells that clog pores as opposed to cleansing daily dirt and bacteria.

Exfoliating ensures your pores are deeply cleansed and clear of any dead skin cells that could cause a breakout. NIVEA MEN Protect & Care Face Scrub is fantastic at removing stubborn dead skin cells that clog pores, it is also enriched with aloe vera and provitamin B5 to protect the skin's natural barrier. Exfoliating is a particularly important part of acne treatment for men.