We have established it is important to eat well in order to get clear skin for men. So what kind of diet is believed to help improve skin? It will be no surprise that eating a balanced diet with plenty of fruit and vegetables will help. Beyond that it will help to eat low-glycemic foods which are made of complex carbohydrates as this will help you get clear skin.
Foods that play an important role in natural acne treatment for men and help them to get clear skin include those rich in: zinc, vitamin A, vitamin E, antioxidants, omega-3 fatty acids and complex carbohydrates. Such foods include:
- Yellow and orange fruit and vegetables (carrots, oranges, apricots etc.)
- Brown rice
- Fatty fish such as salmon and mackerel
- Dark green and leafy vegetables such as spinach and kale
Changing your diet is a very simple and natural way to get clear skin for men. It is worth bearing in mind though that everybody is unique and some people respond to food differently. Nevertheless the best diet advice to help treat acne and get clear skin is to eat a wholesome & balanced diet with plenty of fresh fruit, vegetables, healthy proteins and whole grains.