lady cleansing face with benefits of green tea

Benefits Of Green Tea

Green tea is often described as a superstar skincare ingredient thanks to its powerhouse of healthy skin prompting properties. Read our guide to understand the benefits of green tea.

BENEFITS OF GREEN TEA

With its anti-inflammatory, antioxidant and antimicrobial properties, the benefits of green tea are wide-ranging. Green tea’s ability to reduce skin irritation, skin redness, and swelling make it a must-have in your skincare routine. Benefits of green tea include its ability to gently fight off bacteria that can lead to breakouts. We explore green tea for acne and green tea for face and complexion concerns below. 

 

Read on to discover green tea skin benefits and the role it plays in rejuvenating, restoring and renewing your skin. 

 

What is green tea?

Green tea is made from the leaves of the Camellia Sinensis plant, the same species of plant as its popular cousin black tea. The difference between green tea and black tea is that green tea is not fermented before steaming and drying, whereas black tea is. This is key to the benefits of green tea - as green tea is less processed than other teas, it retains much more of its beneficial health compounds.

 

The health benefits of green tea have been known for centuries, and it was originally taken for its healing properties. Japanese monks, who discovered green tea in China in the 7th century, found that green tea gave them energy and mental clarity that enhanced their meditation.

 

woman using green tea for acne


Is green tea good for skin?

It’s a resounding yes from skincare experts, who herald it for its antioxidant, anti-inflammatory, and antimicrobial properties. 

 

The benefits of green tea can be harnessed to treat and restore skin in a variety of ways. As well as being a refreshing - and antioxidant-packed - cuppa, many use green tea for skin complaints. To get the best benefits of green tea, it can be applied directly to the skin or as an active ingredient in skincare products. 

woman drinking green tea for face care

Benefits of green tea include:

  • Fighting the signs of ageing
  • Reducing skin irritation, skin redness, and swelling
  • Its anti-inflammatory properties can soothe irritation and itching caused by psoriasis, dermatitis, and rosacea
  • There are several products that use green tea for acne as it has been shown to treat breakouts and oily skin thanks to its antioxidant and antimicrobial properties.
  • Green tea contains several vitamins, including nourishing, hydrating vitamin E that plump up the skin, reducing fine lines and wrinkles

woman using green tea for acne cure

7 BENEFITS OF GREEN TEA FOR SKIN

1) Anti-ageing

Green tea contains high concentrations of powerful natural antioxidants that fight ageing free radicals. Which means using products that use green tea for skin concerns can be a rejuvenating addition to your skincare routine. Green tea is an antioxidant superhero and a particularly powerful ingredient in an anti-ageing skincare regime as it contains EGCG, a type of plant-based compound called catechin. 

 

The EGCG content in green tea is responsible for much of its health and skin benefits. While EGCG is found in other teas, as well as fruit, nuts and red wine, it appears in the highest amounts in green tea. Using products that contain green tea for face among the ingredients has been shown to help counter the effects of pollution, sun damage, and chemicals that can accelerate skin aging. EGCG can also stimulate new skin cells and help restore a healthy glow to dull skin. 

woman using green tea for face

7 BENEFITS OF GREEN TEA FOR SKIN

2) Skin regeneration & repair

Another one of the benefits of green tea is that it is chocked full of vitamin B2 that plays an essential role in maintaining collagen levels that give your skin its youthful structure and firmness. Collagen breaks down as we age, which is why our skin loses its ability to bounce back which results in fine lines and wrinkles. 

 

Green tea also contains a bounty of Vitamin E that supports new skin cell growth while its hydrating powers help to rejuvenate the skin. 

green tea for acne

7 BENEFITS OF GREEN TEA FOR SKIN

3) Green tea for acne

Green tea is a powerful antibacterial agent that can treat acne and unclog pores by fighting the bacteria that causes breakouts. Polyphenols in green tea damage bacterial membranes and fight against infection, helping to kill bacterial inflammation, leaving calm, clear skin.

 

The EGCC in green tea is also effective at controlling the production of sebum in the skin which in turn, will reduce breakouts. When the body overproduces sebum, this can clog pores and cause breakouts. 

woman using green tea for skin

7 BENEFITS OF GREEN TEA FOR SKIN

4) Green tea brightens skin

Its antioxidant powers mean green tea skin benefits not only help to keep skin clear and protected, but also leave your skin looking brighter and smoother.

 

benefits of green tea to reduce eye circles

7 BENEFITS OF GREEN TEA FOR SKIN

5) Reduces dark circles and puffy eyes

Green tea contains caffeine and tannins, which help to shrink inflamed blood vessels around the eyes, helping to reduce the appearance of dark circles and puffy eyes.

woman using green tea for skin

7 BENEFITS OF GREEN TEA FOR SKIN

6) Reduces redness & irritation

The catechins in green tea reduce irritation, redness, and swelling when applied topically to the skin. Green tea can reduce inflammation in skin conditions such as eczema, psoriasis, and dandruff. 

woman using green tea for skin

7 BENEFITS OF GREEN TEA FOR SKIN

7) Fights skin cancers

The benefits of green tea don’t stop at skincare. Due to green tea containing strong antioxidants, it promotes DNA repair which helps to prevent some skin cancers that may develop from sun overexposure.


How to get the most out of green tea for face care;

The benefits of green tea for skin can be harnessed by regularly using green tea as part of your skincare routine. Here’s some tips on how to harness the powers of green tea:
 

Cleanse

NIVEA Naturally Good Milky Cleanser caring formula cleanses deeply and effectively removes make-up, even stubborn waterproof make-up and mascara. Enriched with nourishing green tea, this will leave the skin smooth, soft and squeaky clean. 

 

For a super quick pre-bedtime sweep,  NIVEA MicellAIR Professional Micellar Water is an expert make-up remover for both the face and eyes that lifts dirt and even the most stubborn of waterproof makeup from your face and eyes whilst hydrating your skin. Enhanced with green tea, NIVEA MicellAIR Professional Micellar Water gives the skin an antioxidant, promoting an even and glowing skin complexion.

product with green tea for skin

Tone

Toning really preps the skin for the moisturising steps. NIVEA 2 In 1 Cleanser & Toner helps remove impurities and cleanse the skin at the end of a long day. The product contains vitamin E to keep your skins natural moisture balance.

Treat

A green tea mask treatment is a great pampering way to soak up the benefits of green tea for skin. A homemade face mask is easy to make at home - simply put the kettle on: 

MAKE YOUR OWN GREEN TEA FACE MASK AT HOME:

  • Mix 3-4 tablespoons of rice flour with one pot of green tea.
  • Let it cool and apply to your face, simple!