Some of the benefits of drinking Chamomile Tea
- The most obvious one and the one most people will know is stress and relaxation. Chamomile tea helps people get to sleep and stay in restful sleep once they get there, it's also widely known to help reduce anxiety
- Much like Chamomile in skin care the tea is contains chemical compounds that may reduce inflammation
- Some research suggests Chamomile tea can help with cold symptoms
- There's early evidence to suggest that Chamomile tea helps keep your heart healthy, reducing stress and anxiety is one mechanism but research suggests it positively affects cholesterol
- Chamomile tea may also help lower blood sugar levels
Remember to see your doctor though if you feel like you need help in any of these areas first!