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What is Coenzyme Q10?

Read our guide on everything you need to know about Coenzyme Q10 and how it benefits the skin, as well as discovering our products with Q10.

What is Coenzyme Q10?

Coenzyme Q10, commonly known as CoQ10, is a vital antioxidant naturally produced by the body. In skincare, it plays a crucial role in maintaining healthy, youthful-looking skin. Coenzyme Q10 helps protect the skin from the harmful effects of free radicals, which can accelerate the ageing process and lead to wrinkles and fine lines. Additionally, Q10 aids in the production of Collagen and Elastin, essential proteins that keep the skin firm and resilient, making it a valuable ingredient in many anti-aging skincare products.

How does Coenzyme Q10 work?

Coenzyme Q10 (CoQ10) functions as a crucial component in the cellular energy production process, specifically within the mitochondria, often referred to as the "powerhouses" of cells. 

Here's how Coenzyme Q10 works:

Energy Production: 
Coenzyme Q10 is vital for the energy production process in cells, including skin cells. It assists in transferring electrons between enzymes, aiding the conversion of nutrients into cellular energy. This energy is crucial for various skin cell functions.
young girl applying Nivea Q10 face cream

Antioxidant Defence: 
Coenzyme Q10 also acts as a potent antioxidant. It helps neutralise harmful free radicals generated during energy production. By doing so, Q10 helps protect cells, including skin cells, from damage, which can contribute to ageing and other skin concerns.


Collagen and Elastin Production: 
Coenzyme Q10 also plays a role in the synthesis of Collagen and Elastin, essential proteins for maintaining skin's structure and elasticity. Collagen contributes to skin firmness, while Elastin enables it to stretch and regain its shape. Q10 supports the production of these proteins, promoting healthier and more youthful-looking skin.


Cellular Repair: 
Coenzyme Q10 also aids in cellular repair processes. It helps maintain the overall health of cells, allowing them to function optimally and recover from damage more efficiently. This can be particularly beneficial for skin cells exposed to environmental stressors like UV radiation and pollution.

In skincare products, Coenzyme Q10 is often used topically to deliver these benefits directly to the skin. Its ability to support cellular energy production, act as an antioxidant and promote Collagen and Elastin production makes it a valuable ingredient in various anti-aging and skin-rejuvenating products.

5 Benefits of Coenzyme Q10 for the skin

  1. Powerful Antioxidant Protection:
    Coenzyme Q10 is a potent antioxidant that helps neutralise harmful free radicals. These free radicals are generated by factors such as UV radiation, pollution and stress and can lead to premature ageing and skin damage. 
  2. Boosts Collagen Production:
    Coenzyme Q10 can stimulate Collagen production, helping to maintain skin's elasticity and reduce the appearance of wrinkles, ultimately promoting a more youthful complexion.
  3. Reduces the Appearance of Wrinkles:
    Q10's ability to boost Collagen production and its antioxidant properties work together to reduce the appearance of fine lines and wrinkles. Regular use of Coenzyme Q10 can help smoothen and firm the skin, giving you a more youthful and radiant appearance.
  4. Enhances Skin Hydration:
    Q10 can help improve skin hydration by supporting the skin's natural moisture barrier. This means your skin retains moisture more effectively, leaving it plump and dewy.
  5. Fights the Signs of Ageing:
    Coenzyme Q10's multifaceted benefits make it good for target anti-aging. By helping oxidative stress, boosting Collagen and improving skin hydration, CoQ10 can help you maintain a more youthful look for longer.
Facts Overview

Q10 Facts:

Benefits: Coenzyme Q10 acts as a powerful antioxidant, helping to combat free radicals that can damage skin cells and accelerate ageing.

Application: Q10 is commonly found in skincare products like serums and creams. Applying it directly to the skin can help improve its appearance, texture and overall health.

Uses: Q10 is often used in skincare routines to reduce the appearance of fine lines and wrinkles, promote Collagen production and maintain skin elasticity.

Special Features: Q10 is suitable for various skin types and can be integrated into both morning and evening skincare routines.

How to Incorporate NIVEA Q10 into Your Skincare Routine

Incorporating Coenzyme Q10 into your skincare routine can be a beneficial step towards promoting healthier and more youthful-looking skin. Here's a guide on how to do it:

Cleansing: Begin with clean skin. Use a gentle cleanser to remove makeup, dirt and impurities. This prepares your skin to better absorb Q10 from your chosen products.
woman using Nivea Q10 Anti wrinkles cream

Serum: Apply a serum, focusing on areas where you want to target specific concerns like fine lines or uneven skin tone. The NIVEA Q10 Anti-Wrinkle Power Replenishing Serum Pearls formulated with NIVEA’s Q10 formula and Creatine to help protect the skin against free radicals and replenishes the skin with energy to help it regenerate.

Moisturise: Select a moisturiser that effectively hydrates your skin to maintain proper skin hydration and help improve the skin's overall look and feel.

The NIVEA Q10 Anti-Wrinkle Power Protecting Day Cream SPF 30 provides 24h anti-wrinkle protection against free radical damage and environmental stressors, keeping skin nourished and energised throughout the day.

During the night, it's beneficial to help your skin's rejuvenation process by using a night cream. The NIVEA Q10 Anti-Wrinkle Power Revitalising Night Cream is made with NIVEAs Q10 formula and Creatine helps to regenerate skin while you sleep, boost Collagen production and replenish skin with energy to neutralise damages from the day.

Eye cream: If you have concerns like puffiness or dark circles, consider using an eye cream. The NIVEA Q10 Anti-Wrinkle Power Firming Eye Cream is enriched with Dual Action Coenzyme Q10 to reduce crow's feet and revitalise your eye area. It's formulated to instantly moisturise and revitalise skin with a visibly fresher, younger look in just 2 weeks. 

Targeted Treatment: Finish off with the NIVEA Q10 Anti-Wrinkle Power Expert Targeted Wrinkle Filler Serum which provides an instant wrinkle filling effect. Owing to its unique formula, this can be used at the end of the routine and can provide up to 50% wrinkle reduction in as little as 4 weeks.

NIVEA caters to a diverse range of skincare needs through its Q10 series, offering the Q10 Power range for comprehensive skincare, including sensitive skin, as well as the Q10 60+ range, tailored for mature skin. To promote radiant, healthy looking skin, explore the Q10 Energy range, combining Q10 with skin-brightening Vitamin C.

Q10 & other skincare ingredients

Q10 vs. Retinol: A Gentle Approach to Skincare

Retinol is well-known for its remarkable anti-aging properties. However, Q10 offers a more gentle alternative with its own set of benefits:

Targeted Benefits: Retinol primarily focuses on fine lines, wrinkles and acne concerns. Q10, on the other hand, is more versatile, providing overall skin health benefits by protecting against oxidative stress.

Compatibility: For those who wish to use both Retinol and Q10, they can complement each other effectively. Q10's antioxidant properties might help counteract the free radicals generated by Retinol, reducing the potential for irritation.

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Q10 and Hyaluronic Acid: The Perfect Hydration Duo

Hyaluronic Acid is renowned for its ability to hydrate and rejuvenate the skin. When paired with Q10, they create a powerful combination for a well-rounded skincare routine:

Hydration Boost: Hyaluronic Acid is a moisture magnet, capable of attracting and retaining water in the skin. Q10, meanwhile, supports skin cell function and helps maintain a healthy moisture balance, making them an excellent duo for ensuring your skin stays hydrated and youthful.

Preventative Measures: Q10's antioxidant properties shield the skin from environmental stressors, while Hyaluronic Acid keeps the skin barrier hydrated. Together, they work to prevent premature signs of ageing.

Enhanced Absorption: Applying a Hyaluronic Acid serum before a Q10-containing product can help improve the absorption of Q10, ensuring it penetrates deeper into the skin.
Q10 and Vitamin C: A Dynamic Duo for Radiant Skin

Vitamin C is known for its brightening and antioxidant effects. When combined with Q10, they create a synergy that enhances the overall health and appearance of your skin:

Antioxidant Powerhouse: Both Q10 and Vitamin C are potent antioxidants and can effectively neutralise free radicals that can lead to premature ageing. When used together, they provide double the protection against environmental damage.

Collagen Production: Vitamin C stimulates Collagen production, helping to improve skin elasticity and reduce the appearance of wrinkles. Q10 supports this process by providing essential energy to skin cells, enhancing the overall effect.

Brightening: Vitamin C helps fade dark spots and even out skin tone, while Q10's cellular energy support ensures a radiant complexion.
The NIVEA Q10 Energy range combines Q10 with the goodness of Vitamin C, simplifying your skincare routine by offering both in one product.

Incorporating Q10, Hyaluronic Acid and Vitamin C into your skincare routine can help you achieve a balanced, radiant and youthful complexion. 

Q10 in Skin Care - Takeaway

Coenzyme Q10 is an essential natural antioxidant that plays an important role in achieving youthful-looking skin by supporting Collagen and Elastin production. Its benefits include providing anti-aging protection, helping to reduce wrinkles and enhancing hydration.

Frequently Asked Questions About Q10

What is Coenzyme Q10 (CoQ10)?

Q10 is a naturally occurring antioxidant found in the body. It plays a vital role in energy production at the cellular level and is also known for its skin benefits.

What are the benefits of Coenzyme Q10 for the skin?

Q10 can help protect the skin from free radicals, boost Collagen production, reduce the appearance of wrinkles, improve skin hydration and promote a brighter complexion.

How can I incorporate Coenzyme Q10 into my skincare routine?

You can include Q10 in your skincare routine by using products like serums, moisturisers and eye creams containing Q10. These should be applied after cleansing and before applying sunscreen during the day.

Is Coenzyme Q10 safe for all skin types?

Coenzyme Q10 is generally safe for all skin types, but it is advised to consult with a dermatologist or skin care professional for personalised advice and to ensure compatibility with your specific skin type and any existing conditions.

Can I get enough Coenzyme Q10 from my diet?

While CoQ10 is present in small amounts in some foods like fish, organ meats and nuts, it may not be sufficient to provide all the skin benefits. Topical application of CoQ10 in skincare products is often recommended for targeted benefits.

How long does it take to see results from Coenzyme Q10 skincare products?

Results can vary from person to person, but with consistent use, you may start to see improvements in skin hydration and texture within a few weeks to a couple of months.

Can Coenzyme Q10 be used with other skincare ingredients?

CoQ10 can be safely used with many other skincare ingredients, including Hyaluronic Acid, Vitamin C and Retinol. However, it's essential to follow product instructions and be cautious if you have sensitive skin.

Is Coenzyme Q10 only beneficial for anti-aging purposes?

While CoQ10 is well-known for its anti-aging properties, it can also benefit the skin in terms of hydration.

Where can I find skincare products with Coenzyme Q10?

You can find Q10 products for skincare in NIVEA's dedicated Q10 product range, which is readily available in many drugstores, supermarkets and online retailers.