How to Get Rid of Cellulite

Cellulite is a perfectly natural and normal occurrence. Nonetheless many people still wish to know how to reduce cellulite as it can make them feel uncomfortable. Learn more about cellulite and how possible it is to lose.

How to Get Rid of Cellulite

Is Getting Rid of Cellulite Actually Possible?

No one should ever feel ashamed that they have cellulite or like it is something that they simply must get rid of. Cellulite is perfectly normal and is something that over 90% of all women have to some extent. Cellulite appears when fat cells under the skin push against connective tissue, causing the skin to dimple. Due to how cellulite is formed, it is near impossible to completely remove at home, however there are a few things you can do at home to help reduce the prevalence of cellulite.

How to Get Rid of Cellulite

How Do You Get Cellulite?

Cellulite is the result of fat cells underneath the skin pushing upwards on its surface layer. As these fat cells accumulate and push skin upwards, the connective fibres that attach skin to the underlying muscles pull down, causing skin to buckle and dimple.

The fat cells and connective tissue in the dermatological layer of women sit vertically, whereas in men they sit in a criss cross structure, which is perhaps one of the reasons why women are more likely to show signs of cellulite than men.

What actually causes this to happen and cellulite to appear is not wholly known, but is speculated to include:

  1. Hormones
    Hormones are thought to be one of the largest contributors to the causes of cellulite, particularly in women. As women age their natural level of estrogen begins to fall and with the onset of menopause, blood flow to the connective tissue can also decrease. Less blood flow means less oxygen is being delivered to cells to produce collagen, slowing regeneration and repair. As the connective cells are weakened, fat becomes more visible through them.
  2. Genes
    Genetics contribute to things such as a person's metabolism, fat distribution and blood circulation - all of which can contribute to the formation of cellulite. This makes some people more genetically predisposed to having cellulite than others. 
  3. Leading an Unhealthy Lifestyle
    Poor nutrition and a lack of physical exercise can increase the likelihood of cellulite appearing. This is because an unhealthy lifestyle means you are more likely to accumulate fat cells which will push on skin, causing it to dimple. Not only this but being sedentary for long periods of time will affect your circulation, and a lack of blood flow will restrict your bodies regeneration and repair. Overeating certain foods such as those that are processed, high in sugar or salt can also increase your chances of cellulite forming.
  4. Poor Blood Circulation
    Having a healthy circulation means we are delivering the energy and nutrients our cells need to regenerate and repair. Without good circulation our skin can become weaker, meaning it is more likely to let cellulite appear.

How to Get Rid of Cellulite

What You Can Do to Get Rid of Cellulite

So you would like to know how to get rid of cellulite, but unfortunately without going under the knife it is a near impossibility to completely eradicate. How to reduce cellulite is a slightly different story and there are a few things you can try to make it less prevalent: 
bowl of healthy food

How to Reduce Cellulite

1) Eat Healthily to Reduce Cellulite

Eating an unhealthy diet that is loaded with toxins and fat will encourage the buildup of fatty tissue under your skin and contribute to cellulite. Eating plenty of whole grain foods and fiber will help to remove toxins from your body. Avoiding excess salt is also recommended as this can cause dehydration and swelling - both contributors to cellulite. Eating in a calorie deficit will also help you to burn fat which can contribute to the appearance of cellulite.

lady drinking a glass of water

How to Reduce Cellulite

2) Stay Hydrated to Reduce Cellulite

Our body is made up of almost 60% water and without it our skin can become weaker, thinner and shrivelled. When skin is dehydrated cellulite is more likely to show, drinking plenty of water can improve skin elasticity which will help to reduce cellulite.

anti cellulite massage

How to Reduce Cellulite

3) Dry Brush or Massage to Reduce Cellulite

Dry brushing or massaging is a good way to aid lymphatic drainage - a process that rids the fat layer of accumulated toxins. A step in how to get rid of cellulite on thighs and legs can be to massage or brush the affected areas twice a day, in the morning and evening.

 

lady doing an abs exercise

How to Reduce Cellulite

4) Get Plenty of Exercise to Reduce Cellulite

For how to get rid of cellulite on thighs and how to get rid of cellulite on legs make sure you are working out your lower body as much as possible - even if it's just for 20 minutes a few times a week. Exercising regularly will help to increase your blood flow and burn fat - both things that will help to get rid of cellulite.

leggings

How to Reduce Cellulite

5) Wear Tight Clothing Less Often to Reduce Cellulite

Wearing compression clothing for too long and too often can restrict our blood circulation, meaning cellulite is more likely to appear.

 

lady applying nivea q10 gradual tan firming cream to her leg

How to Reduce Cellulite

6) Use a Skin Strengthening Cream to Reduce Cellulite

Whilst the root cause of cellulite is deeper than just the skin, having weak, sagging and undernourished skin can make it appear much worse. A lack of collagen in skin can mean it is weaker and more likely to let the fat push through, try using our Q10 Firming + Radiance Gradual Tan Moisturiser which has been carefully created with 100% Skin Identical Q10 to firm skin by giving it the energy it needs to produce collagen. Not only that but this moisturiser will give you a beautiful gradual tan for glowing skin!

How to Get Rid of Cellulite

Skin Firming with NIVEA to Reduce Cellulite

Even though our creams can work miracles for your skin, cellulite is not strictly a skin problem so they cannot eradicate it. That being said, our NIVEA Q10 products help to strengthen and firm skin to reduce the appearance of cellulite. Try using these NIVEA solutions for how to lose cellulite:

 

NIVEA Q10 Firming + Good-Bye Cellulite Serum

Reduce Cellulite with NIVEA

Q10 Firming + Good-Bye Cellulite Serum

NIVEA Q10 Firming + Good-Bye Cellulite Serum noticeably improves the firmness of skin and reduces the appearance of cellulite in 10 days. Enriched with 100% Skin Identical Coenzyme Q10 and Lotus Extract the serum leaves skin feeling instantly energised.

 

Q10 Firming + Good-Bye Cellulite Gel Cream

Reduce Cellulite with NIVEA

Q10 Firming + Good-Bye Cellulite Gel Cream

NIVEA Q10 Firming + Good-Bye Cellulite Gel Cream works to firm the skin and reduce the appearance of cellulite in 3 weeks. The fast absorbing gel-cream formula leaves skin feeling instantly energised and is enriched with 100% Skin Identical Q10 and Lotus Extract.

Exercise and care for smoother skin

Wearing shorts or a pretty skirt in the summer is only half as much fun if the dreaded indentations on your legs are likely to be on show. So, get to grips with cellulitis in good time: get your legs and bum back in shape with a specially tailored exercise programme and these care tips.

Shower alternately with cold and warm water. When you use cold water the vessels contract and then they expand in warm water. This promotes the circulation of blood and the tissue becomes firmer.

Cellulite: here’s how to make your skin smoother and more beautiful

  • Fighting cellulite is a real concern for many women.
  • The troublesome indentations do not disappear overnight. Start your anti-cellulite programme in the winter so that your skin is beautiful again in time for the bikini season.
  • Cycling, jogging and the step machine are your allies on the route to better-looking skin. Because exercise not only tightens the muscles, it also smooths your skin.
  • By taking special measures against cellulite you will support the strengthening of the tissue: NIVEA Q10 Firming Body Lotion has a tightening and strengthening effect.
  • Caffeine increases the resilience of the outer layer of skin. A scrub with coffee grounds also purifies and stimulates the circulation in the cells.


Massages with quality ingredients make the skin noticeably smoother

Firm up your skin even when showering

Your skin tightening programme begins in the morning when you’re in the shower. Support the effect of alternating the heat in your shower with the tightening effect of NIVEA Q10 In-Shower Firming Body Lotion. Quality ingredients make the skin supple and tighten it up noticeably.

Tricks for tighter skin – your action plan against cellulite

  • Massages improve the circulation and stimulate the lymph flow. Massage the skin of your bum and legs with an exfoliating glove or a cellulite brush. 
  • Beware of varicose veins: before treating them you should speak with your GP.
  • Taking an alkaline bath approximately once a week purifies and detoxifies the whole body. Add about four tablespoons of alkaline salt to your bathwater and take the time to enjoy the healing effect of the bath. 
  • Our skin is a reflection of our body. If we are healthy, it radiates from within. If you eat plenty of vitamins and a balanced diet – it is noticeable! Combat cellulite from within by eating foods that are low in salt. Salt absorbs water in the body, which results in bloated tissue. So, season your food with aromatic herbs instead.
  • Vegetables rich in potassium such as broccoli, legumes and spinach also ensure that excess tissue fluid is flushed out.


Regular exercise – the best way to combat cellulite

Exercise strengthens the muscles and burns fat – declare war on your cellulite by ensuring you move around a lot.

Smooth skin and tighter curves on your bum and legs

The appearance of cellulitis can be alleviated with a few simple exercises – if you stick at them consistently. All you need is an exercise mat. Lie on your back and put your legs up. Bend both knees into a right angle leaving a hand’s width of space between them. Now lift your hips and stretch one leg out forwards. Count to ten slowly and then change legs. Just ten regular repetitions of this exercise every day will alter your figure and the appearance of your skin measurably. 

You can find out more about skin-tightening products and their effects here.

Declare war on cellulitis – regular exercise results in visible success

Tighter upper thighs: Lie sideways on an exercise mat and bend the lower leg slightly. Now straighten the upper leg and lift it up whilst exhaling. Hold it briefly in the air and then lower it again whilst inhaling. Change sides after 20 repetitions.

ANTI CELLULITE MASSAGE

Quick and easy anti cellulite massage that work