woman exercising with vitamin c

What Vitamins are Good for Skin?

Vitamins play a vital role in keeping our skin in check. Discover what the 4 best vitamins for beautiful skin are and how to get your daily fix so you can keep your skin healthy & beautifully radiant.

What vitamins are good for skin?

To best maintain the health of your skin you need to make sure it is getting all the nourishment it needs, and that includes the best vitamins for skin. You can make sure you are getting enough vitamins through either food, supplements or by applying them topically in a cream or moisturiser.

what vitamins are good for skin

Vitamins for Beautiful Skin

By supplying the best vitamins for your skin you are making sure it is being properly looked after. Well looked after skin translates into healthy and beautiful skin. Among other things, the best vitamins for skin can lead to:

  • Firmer skin
  • A more even skin complexion
  • Less sensitive or irritated skin
  • A stronger skin barrier
  • More hydrated skin
  • Reduced signs of ageing

what vitamins are good for skin

What Vitamins to Take for Good Skin

Vitamin deficiencies can have detrimental effects on our skin and cause its condition to deteriorate, leaving it more susceptible to damage. To avoid this it is important to make sure you are getting all the best vitamins for skin to stay strong and healthy. So what vitamins are good for skin? The best vitamins for skin include, but are not limited to:

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E

What Vitamins Are Good For Skin?: Vitamin A

Vitamin A provides support to the skin, eye and reproductive health, as well as the immune system. It is split into 2 types which are retinoids and carotenoids - both of these are converted into retinol by the liver where it is either stored or transported onward to cells throughout the body.

Retinol helps to support the production of collagen which in turn increases cell turnover to keep skin looking plump and young, as well as reducing wrinkles. Topical retinoids are also popular treatment for acne in both teenagers and adults. Carotenoids contain a high amount of antioxidants that help to reduce cell damage and prevent premature ageing.

Deficiencies in Vitamin A are relatively uncommon where healthy food is available as it is added to a lot of commercially fortified food products.

Sources of Vitamin A (Retinoids) include animal products such as:

  • Beef liver
  • Eggs
  • Dairy products (e.g. milk and butter)
  • Fish (salmon in particular)

Sources of Vitamin A (Carotenoids) include plant products such as:

  • Carrots
  • Grapefruit
  • Oranges
  • Sweet potatoes
  • Leafy green vegetables

What vitamins are good for skin?: Vitamin C

When it comes to the best vitamins for skin, Vitamin C is is a top contender. It is added to a lot of skincare products for its fantastic antioxidant and collagen boosting properties that leave skin glowing. As one of the best vitamins for beautiful skin, vitamin C helps to:

  1. Promote an even skin complexion
    The antioxidant and anti-inflammatory properties that Vitamin C possesses help to soothe facial redness as well as reduce signs of hyper-pigmentation and age spots. Vitamin C also helps inhibit the enzyme that produces melanin which plays a key role in combating dark spots.
  2. Firm skin
    By helping to boost the production of collagen vitamin C helps to keep skin firm and improve skin elasticity.
  3. Keep skin hydrated
    Vitamin C helps to strengthen the skin barrier so it better retains water and moisture to stay hydrated for longer.
  4. Protect against sun damage
    The anti oxidising properties of Vitamin C help you neutralise the free radicals that attach to the skin and lead to sun damage.

4 Sources of Vitamin C:

  • Oranges
  • Strawberries
  • Broccoli
  • Potatoes

NIVEA and Vitamin C

We believe in the power of vitamin C being one of the best vitamins for skin which is why, alongside 100% Skin Identical Coenzyme Q10, it is the key ingredient in our NIVEA Q10 Energy Range of skincare products. All of the products in this range are formulated to give an anti oxidising energy boost to refresh dull and tired looking skin whilst combating early signs of ageing:

 

nivea q10 energy healthy glow day cream

NIVEA Q10 Energy Healthy Glow Day Cream

NIVEA Q10 Energy Healthy Glow Day Cream combines three powerful antioxidant ingredients: 100% Skin Identical Q10, Vitamin C and Vitamin E to protect skin from free radical damage. Not only this but it provides a 24h moisture whilst reducing signs of ageing for more radiant skin. With added SPF15 to provide UV protection to minimise the appearance of sun-induced ageing.

 

nivea q10 energy recharging night cream

NIVEA Q10 Energy Recharging Night Cream

NIVEA Q10 Energy Recharging Night Cream works to pamper and recharge your skin overnight so you awake with more radiant skin with less signs of tiredness and fatigue. Also containing 100% Skin Identical Q10, Vitamin C and Vitamin E for skin to appear and feel more energised and youthful.

 

Read more about the benefits of Vitamin C for skin.

What Vitamins are good for skin?: Vitamin D

Although it is important to stay safe in the sun and avoid overexposure, a little each day can be beneficial. This is because when our skin absorbs sunlight, Vitamin D is produced. This doesn't mean you have to spend hours sunbathing each day though, just getting 10-15 minutes of sun exposure per day is enough to boost levels of Vitamin D.

Vitamin D is critical for the health of our bones but also contributes to healthy cells all over our body - including in our skin, which is why it is a good vitamin for skin. Vitamin D has been demonstrated to reduce skin ageing and also may help with dry skin, itchy skin and psoriasis.

An important caveat to remember though if you are getting Vitamin D from the sun is that too much sun can have damaging effects on our skin and accelerate skin ageing. So make sure that you are always applying a sunscreen or SPF protection, such as NIVEA Protect & Moisture Sun Lotion SPF 50+, when out in the sun for extended periods of time

friend applying sunscreen to another friends back

Increase Vitamin D Levels By:

  • Getting 10-15 minutes of safe sun exposure each day, with SPF protection
  • Eating foods that naturally contain Vitamin D, such as: oily fish, red meat and egg yolks
  • Eating fortified foods such as: breakfast cereals and orange juice
  • Taking a daily supplement each day - particularly in the Autumn and Winter when the sun is not strong enough to help us produce Vitamin D

What Vitamins are good for skin?: Vitamin E

Vitamin E for Beautiful Skin

Similar to Vitamin C, Vitamin E is also a prominent ingredient in skincare products for its antioxidant properties, ability to protect against sun damage and treat skin inflammation.

Our body has the ability to naturally produce Vitamin E through sebum which keeps our skin moisturised. However when skin is particularly dry and lacking in sebum, and therefore moisture, Vitamin E can help to correct this.

Vitamin E is one of the best vitamins for skin as it can help to:

  1. Strengthen the skin barrier
    Stronger skin means it better retains moisture to stay hydrated for longer and look more energised.
  2. Increase resistance to sun damage
    Vitamin E is able to absorb harmful UVB radiation that contributes to skin damage from the sun - however it is still always best to wear a dedicated sunscreen when venturing out in sunlight
  3. Smooth uneven skin
    Vitamin E has been known to help heal acne scars, combat hyperpigmentation and reduce dark spots to lead to a more even skin tone.
  4. Boost cell turnover and regeneration
    Vitamin E helps to keep our skin looking fresh by bringing new skin cells to the surface at a faster rate.

NIVEA & Vitamin E

Vitamin E features as an ingredient in plenty of our products, from creams to cleansers, as we believe it is one of the best vitamins for skin. A few of our favourite products with Vitamin E include:

nivea daily essentials refreshing 24h moisture day cream spf 15

NIVEA Refreshing 24h Moisture Day Cream SPF 15

NIVEA Refreshing 24h Moisture Day Cream SPF 15 is enriched with Vitamin E, natural magnolia extract and our special NIVEA Moisture Care Complex to provide your skin with all its daily moisture needs whilst adding refreshment, for smoother and plumper skin. The combination of Vitamin E and SPF 15 also helps to keep skin protected from harmful UV rays during the day.

nivea rich nourishing body lotion

NIVEA Rich Nourishing Body Lotion

NIVEA Rich Nourishing Body Lotion has a rich and creamy formula that is specifically nourishing for dry to very dry skin. Carefully created with Almond Oil and Vitamin E to provide deep hydration all over your body for noticeably smoother skin.

 

nivea daily essentials refreshing facial wash gel

NIVEA Daily Essentials Refreshing Facial Wash Gel

NIVEA Daily Essentials Refreshing Facial Wash Gel for normal and combination skin helps to cleanse and invigorate skin, leaving it feeling fresh and clean. Containing Vitamin E and Hydra IQ to help support the skin's natural moisture balance, reinforce its protective barrier and give a boost of antioxidants.

 

Read more about the benefits of Vitamin E for skin.