Performing facial exercises frequently will keeping your facial muscles fit for the long term. Furthermore, regular facial muscles exercises improve the blood flow and, thus, supply your skin cells with nutrients leading to a stimulation of skin cell regeneration and prevention of wrinkles.
Your neck is often one of the first places to show signs of aging. To counteract this, simply press the tip of your tongue to the roof of your mouth. Then look upwards with your chin to the ceiling, smile and swallow. Continue doing this for 30-60 seconds.
Sit down and tilt your head backwards. Tightly pucker your lips and push them forward. Hold for 8-10 seconds and repeat five times for a toned lip area.
An example of a facial yoga exercise is simply rubbing your hands together to warm them up before placing your palms over your closed eyes and leaving them there for at least a couple of minutes while you breathe deeply. This will relieve any tension from the eye area.
Place your three middle fingers underneath each eye and gently pull downwards to open each eye further. As you do this, try to close your eyes, working all the muscles around them. Hold for a period of 8-10 seconds before releasing and repeating five times.