A healthy, balanced diet benefits your skin as much as your muscles and general health. By eating the right foods you can improve your skin’s elasticity without making too many changes to your lifestyle.
Fruits and vegetables offer many vitamins to increase the level of collagen in your body, which directly benefits your skin. The most beneficial vegetables for your skin are dark green leafy vegetables like kale. Packed with antioxidants and vitamin C these foods can help your body to utilise collagen effectively.
Omega acids found in oily fish and nuts can also help to boost the effect of collagen in your body. Including salmon, tuna, cashews and brazil nuts in your diet will help you to achieve the results you want.
Adding whole grain substance to your diet provides you with enough fibre to keep your body in tune. A healthy digestive system can remove all the impurities and use all the vitamins and proteins where needed improving the elasticity of your skin.
Combining this balanced diet with at least 2 litres of water a day will help to keep your skin well-hydrated, firm and with a healthy glow.