When you get home from a long day of work, the last thing you should be doing is thinking about or doing work. This makes it very hard for you to unwind and relax as you're occupied by other, sometimes stressful, things. Make sure you're not getting your work out once you get home, and if you work from home make sure you're strict with your working hours so that you don't continue to work late into the night. This may sound like a challenge too difficult for some, but it requires training. Once you've figured out how to do this you'll feel more relaxed at home, and will subsequently sleep better and wake up more refreshed the next day ready for work. Studies have shown that you're a lot more productive after a restless nights sleep, so it's worth it!