What Does Vitamin C Do For Your Skin?

What Does Vitamin C Do For Your Skin?

Vitamin C is known for its antioxidant and collagen boosting properties, making it one of the most popular ingredients for face care. Read on to discover what does vitamin c do for your skin and the vitamin c skin care benefits.

What Does Vitamin C Do For Your Skin?

We all know that vitamin C is a vital part of the necessary nutrients our bodies need to function and remain healthy. But Vitamin C also plays a large role in skin health, and it's one of the best ingredients in skin care products due to these same qualities, helping to leave you with healthy, glowing skin. So it's no wonder that interest for Vitamin C in skin care products is greater than ever before.

6 Vitamin C Skin Care Benefits:

  1. Brightens skin and minimises age spots and hyper-pigmentation of the skin

    Vitamin C helps to stop the reactions that occur on the skin to produce these, which over time brightens the skin. This is due to its antioxidant, anti-inflammatory, and anti-ageing properties. It also helps to inhibit the enzyme responsible for producing melanin which plays a key role in combating dark spots. It will lighten pigmentation in the skin, but won't lighten your normal skin tone.
  2. Firms skin

    Vitamin C plays a key role in collagen production of the skin which is responsible for keeping skin firm and maintaining skin elasticity for a youthful complexion. Collagen production in the skin naturally reduces as we age which is why wrinkles and skin sagging occurs. Vitamin C is a necessary component of this collagen production so by increasing the amount of vitamin C you have, the more collagen your skin will naturally produce.
  3. Reduces skin redness

    If your skin is often inflamed or red, try applying Vitamin C serums or creams - the anti-inflammatory properties that vitamin C has means skin redness is minimised and skin is soothed.
  4. Hydrates Skin

    One of the many vitamin C attributes includes hydration, this is because it prevents water loss from the skin, allowing your skin to retain more moisture and stay hydrated for longer. This helps to soothe skin, as well as keep it looking and feeling healthy.
  5. Helps to protect against skin damage from UV light

    Vitamin Cs antioxidant properties prevent damage from free radicals on the skin which can lead to sun damage.
  6. Enhances your skin's natural defence mechanism

    In the same way that Vitamin C helps to protect against sun damage, it does the same against environmental stressors on the skin such as pollution - the free radicals that cause damage are inhibited by the antioxidants in Vitamin C.

How you can include Vitamin C in your skin care routine

what does Vitamin C do for your skin using NIVEA Q10 plus C

  • Vitamin C is even more effective when combined with other antioxidant ingredients such as Vitamin E and work together to protect the skin from the external environment and keep skin healthy, and bright. Therefore one of the things you can do is buy a vitamin C serum and mix this with a product you already have containing vitamin E which also has strong antioxidant properties, or use both!
  • NIVEA have a wide range of products created because we know that the Vitamin C skin care benefits are too good to miss out on. Take a look at our NIVEA Q10 Energy range including all the products you could wish for including: eye cream, day cream, night cream, body lotion, BB cushions, and vitamin C masks. There's something for everyone so you can give your skin it's daily dose of Vitamin C and have brighter, more glowy and youthful skin for longer.

Vitamin C skin care benefits

Rules For Using Vitamin C For Skin: How To Make The Most Of Vitamin C Skin Care Benefits

  • Wash your face before applying any Vitamin C product
  • Use it in the morning and not just the evening to make the most of it's skin protective qualities during the day
  • Apply Vitamin C creams as a base layer before applying anything else

Who should avoid vitamin C in skin care

Vitamin C is safe for all skin types, but dermatologists recommend starting on a product with a low concentration of Vitamin C, as if you have sensitive skin it may need time to adjust to the ingredient. After this you can work your way up to higher concentrations of Vitamin C knowing that your skin is not irritated by it, and then you can enjoy the vitamin c skin care benefits without the worry.
vitamin c diet

The Vitamin C diet

Not only do the Vitamin C skin care benefits make it a must-try ingredient, but you should also make sure to include enough vitamin C in your diet. Much like it helps to protect your skin, it also helps to protect your body and keep you feeling healthy by maintaining healthy skin, blood vessels and bones, as well as having the power to help wounds heal. Without it, your body would have a deficiency and wouldn't be able to do all of this. So here are some things you should try to include in your diet that contain vitamin C to keep not only your skin, but your body healthy and bright too.

vitamin c diet

Foods High In Vitamin C:

  1. Oranges
  2. Tomatoes
  3. Red & green peppers
  4. Strawberries
  5. Broccoli & brussels sprouts
  6. Potatoes