Eating an unhealthy diet that is loaded with toxins and fat will encourage the buildup of fatty tissue under your skin and contribute to cellulite. Eating plenty of whole-grain foods and fibre will help to remove toxins from your body. Avoiding excess salt is also recommended as this can cause dehydration and swelling - both contributors to cellulite. Eating in a calorie deficit will also help you to burn fat which can contribute to the appearance of cellulite.

Our body is made up of almost 60% water and without it, our skin can become weaker, thinner and shrivelled. When skin is dehydrated cellulite is more likely to show, so drinking plenty of water can improve skin elasticity which will help to reduce cellulite.

Dry brushing or massaging is a good way to aid lymphatic drainage - a process that rids the fat layer of accumulated toxins. Dry brushing increases circulation and exfoliates the skin; it is also believed to help break down fatty deposits under the skin that can result in cellulite.

A step in how to get rid of cellulite on thighs and legs can be to massage or brush the affected areas twice a day, in the morning and evening. Use a dry brush before a shower or bath - using a firm brush on dry skin, roll in small circular motions on the skin. Follow with a body lotion or moisturiser after your shower or bath to maximise results. 

You can massage the area yourself before or after a bath or shower to stimulate the lymphatic system and can improve the general appearance and tone of the skin. Use oils or your favourite body lotion to nourish the skin. Massage from the bottom up and aim for circular movements.

For how to get rid of cellulite on thighs and how to get rid of cellulite on legs, make sure you are working out your lower body as much as possible - even if it's just for 20 minutes a few times a week. Exercising regularly will help to increase your blood flow and burn fat - both things that will help to get rid of cellulite.

Wearing compression clothing for too long and too often can restrict our blood circulation, meaning cellulite is more likely to appear.

Whilst the root cause of cellulite is deeper than just the skin, having weak, sagging and undernourished skin can make it appear much worse. A lack of collagen in the skin can mean it is weaker and more likely to let the fat push through, try using our NIVEA Q10 Multipower 5In1 Firming Cellulite Gel to firm the skin and reduce the appearance of cellulite in 3 weeks.

Hormones play a key role in cellulite and oestrogen is not the only culprit. Learning to manage stress is a vital tool. Stress causes cortisol levels to rise, which encourage the appearance of cellulite. Managing your stress and lowering cortisol levels can help with learning how to get rid of cellulite on legs and other areas.. 

Carve out time for yourself - this might be a yoga class, an hour with a book or a nice soak in the bath - to relax for your body and mind. Breathing exercises can also help if you’re feeling particularly anxious.

Using a body scrub on the cellulite on thighs or legs can remove dead skin cells and stimulate blood flow which can help reduce the appearance of cellulite.

Salty, fatty, sugary food can contribute to cellulite on the legs by building up fat cells in our body that can cause inflammation. Highly salted food can promote tissue swelling which can make cellulite appear worse after a salty meal.

Hormones are thought to be one of the largest contributors to the causes of cellulite, particularly in women. As women age, their natural level of estrogen begins to fall and with the onset of menopause, blood flow to the connective tissue can also decrease. Less blood flow means less oxygen is being delivered to cells to produce collagen, slowing regeneration and repair. As the connective cells are weakened, fat becomes more visible through them.

Genetics contribute to things such as a person's metabolism, fat distribution and blood circulation - all of which can contribute to the formation of cellulite. This makes some people more genetically predisposed to having cellulite than others. 

Poor nutrition and a lack of physical exercise can increase the likelihood of cellulite appearing. This is because an unhealthy lifestyle means you are more likely to accumulate fat cells which will push on skin, causing it to dimple. Not only this but being sedentary for long periods of time will affect your circulation, and a lack of blood flow will restrict your body’s regeneration and repair. Overeating certain foods such as those that are processed, high in sugar or salt can also increase your chances of cellulite forming.

Having a healthy circulation means we are delivering the energy and nutrients our cells need to regenerate and repair. Without good circulation our skin can become weaker, meaning it is more likely to let cellulite appear.

As we age, the skin becomes thinner and less elastic, which also increases the chance of cellulite developing. Many people start seeing cellulite from between 25 and 35. Oestrogen has an impact on the blood vessels, so when it starts to decrease, you lose receptors in your blood vessels and thighs, which causes a decreased circulation which can lead to cellulite on thighs.

Experts believe stress hormones like cortisol could also be a factor. Stress has a profound effect on the body, including on digestion and the liver, and can aggravate cellulite. Stress can also cause contributory factors that can cause cellulite, such as a poor diet, drinking too much alcohol or smoking. Exercise and eating well can help to reduce stress levels as well being a great defence against cellulite.