We all get stressed from time to time. It is just a part of life, and we will all deal with it at some point. Knowing how to effectively reduce stress can have great benefits for your skin, helping prevent premature aging skin.
When stressed over a long time period, your body releases more stress hormones, which accelerate premature aging. When you're stressed, you're likely to frown more often. Dealing with stress early on can keep you from internalising it. Channelling your stress into exercise or speaking to someone who will listen will leave you feeling relieved and give you a reason to smile.
Research has shown that smiling makes you look three years younger. Simply enjoying life every day will make you look and feel younger and healthier; reducing the likelihood of premature aging.