Q10 is an antioxidant that is naturally found in body cells and helps to protect the skin. It is formed by the cells themselves and can also be absorbed from food intake. Not only this, as some of the best skin firming creams and anti-ageing skin care products also contain Q10, owing to its ability to fight the signs of ageing, keeping skin happy and healthy.
It is found in the mitochondria of each cell and is responsible for the metabolism of all the cells in the body. It supplies skin cells with energy, keeping it looking firm and taut by also reinforcing collagen reserves and helping with skin elasticity & tightening.
Q10 is found in many foods: meat, fish (especially in sardines), eggs, vegetable oil, nuts, almonds, soya, potatoes, green vegetables such as spinach and broccoli, and pulses, are especially rich in Q10